We offer extra online classes which give you an extra opportunity to work on your strength and flexibility at home as well. Every month we upload new videos so you have some fresh content to work with. These online classes are available for you anywhere and anytime. This online program is included in your subscription of the live classes.
In the online body shape classes we work on some overall strength for your whole body. It helps you to stay fit, tones your muscles and improves your moves in the live program.
In the online stretching classes we work on everyday flexibility and dedicated parts of the body. Stretching promotes flexibility and helps the joints maintain a healthy range of motion, as well as reducing the chances of strain on the joints and muscles.